Training

Training Programmes

TTN Runners Club offers structured training for every level — from your first 5K all the way to ultra marathons. Whatever pace you run at, there's a place for you in the group.

🏃 Structured Plans

Training plans built around every distance, so beginners and experienced runners alike have a clear path toward their next goal.

⏱️ Weekly Time Trials

Well-organised weekly time trials to track your progress and improve your running performance consistently.

July Training Schedule

Every session for July, week by week.

Week 129 Jun – 5 Jul
  • Sat 4700km Team Challenge06:00
Week 26 – 12 Jul
  • Mon 66km (Road)18:00
  • Tue 76km (V-Stadium)18:00
  • Wed 86km (Road)18:00
  • Thu 96km (V-Stadium)18:00
  • Fri 106km (Road)18:00
  • Sat 11Rent a Drum 21km06:00
Week 313 – 19 Jul
  • Tue 14Dunes Session18:00
  • Thu 16Tempo 3-2-1 Run18:00
  • Sat 18Gate + Meduva Hill05:00
Week 420 – 26 Jul
  • Mon 20Easy Run18:00
  • Tue 21Dunes Session18:00
  • Thu 23Speed Session (V-Stadium)18:00
  • Sat 2510–30km (Meduva Hill)06:00
Week 527 – 31 Jul
  • Mon 27Beach Run18:00
  • Tue 28Easy Run 5–10km18:00
  • Thu 30Strength Training18:00
  • Fri 31Easy Run 5–10km18:00
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