Born to Run.
Built to Win.
Swakopmund's home of running — coaching, community, and race-day support for every pace.
More Than a Club —
It's a Movement
For health, fitness, and champions. Every pace. Every age. Every goal.
Chasing Greatness,
Together
TTN showed up strong at the Walvis Run — community, speed, and heart on every kilometre.
Running Together,
Stronger Together
Every race, every training run — TTN Runners Club is right there with you.
More Than a Club —
A Family on the Move
TTN Runners Club is Swakopmund's home of running — a vibrant community based in the Erongo Region of Namibia, united by a love for the road and a drive to be better.
We find joy in fitness and teamwork. Whether you're lacing up for the first time or targeting your next PB, TTN offers the coaching, camaraderie, and race-day support to get you to the finish line strong.
Why Join TTN Runners Club?
Access expert coaching, race perks, and a community that supports every stride — beginners to elite athletes.
Running Community
Regular social runs, group training, and runner support keep you motivated and connected at every step.
Learn more →Weekly Time Trials
Well-organised weekly time trials to track your progress and improve your running performance consistently.
Learn more →Race Day Hospitality
Access exclusive club support at major road races and marathons across Namibia and beyond.
Learn more →Training Programmes
Structured plans for every distance — from your first 5K all the way to ultra marathons.
Learn more →Race Day. Every Day.
From early morning training runs to race finish lines — life at TTN Runners Club.
Gear Up: 2026 TTN Running Kit
Proudly designed by Anatomic Sportswear. Fly the TTN colours on every race and training run.
Round Neck T · 2026
Unisex · Red/White
T Back Vest · 2026
Women's · Red/White
Elite Running Shorts · 2026
Unisex · Red/Black
Elite Tights · 2026
Unisex · Red/BlackUpcoming Events
The Red Run 2026
5km · 10km · 21.1km. Cash prizes, free Red Run t-shirt & finisher medal for all finishers.
NBC Marathon 2026
5km · 10km · 21km · 42km. Entry fees from N$100. Registrations are now closed.
Husab Marathon 2026
CGN Swakop Uranium's iconic marathon returns. Registrations are now closed.
Simonis Storm Swakop Run 2026
5km Fun Run & 10km Road Race along Swakopmund's coastline. Timed, water points & finisher medals for all. 10km cut-off: 2 hours. Register: timetracka.app
Nedbank Citi Dash 2026
5km · 10km Fun Run · 10km Elite (55min men / 60min women cut-off). Youth entries from N$50. Register: easyreg.co.za
Navachab Half Marathon 2026
QKR Namibia Navachab Gold Mine's half marathon — Bigger & Better. Usab Sports Field, Karibib. Register: easyreg.co.za
Bachmus Coastal Marathon 2026
5km · 10km · 21.1km · 42.2km. N$230 000 in prize money. Official Two Oceans & Comrades qualifier. Register: timetracka.app
Namport Powerhouse Challenge 2026
Run, MTB & road cycle. 5km · 10km · 21km · 50km run | 35km · 70km MTB | 60km · 100km road cycle. Helmets & bike lights mandatory for cyclists. Register: easyreg.co.za
Real Runners, Real Results
Hear from members who've transformed their running with TTN.
TTN Runners Club completely changed my life. I joined to get active, and through the dedication of the coaches and the spirit of the team, I found a whole new version of myself. I went from struggling on short runs to completing my first full 42km marathon at the Rossing Marathon 2026 — a moment I will never forget. I've also crossed the finish line at the Totalsports Two Oceans Marathon 21km in Cape Town not once, but twice. Running is no longer just a hobby — it's who I am.
I started running simply to get fit and stay healthy — I had no idea it would take me this far. Training with TTN has been the most rewarding decision of my life. The structured programmes, the encouragement, and the competitive spirit of the club pushed me to levels I never imagined. I've now stood on the podium three times, and this year I proudly completed my first Totalsports Two Oceans Marathon in Cape Town. Every finish line is a reminder of how far I've come.
I never set out to become a champion — I just loved to run. But TTN gave me the tools, the discipline, and the belief to compete at the highest level. What started as running for fun has become a string of victories at marathons across Namibia. My proudest achievement this year was earning a Silver Medal at the Totalsports Two Oceans Marathon 21km in Cape Town, coming in 5th in my category at one of the most competitive races on the continent. TTN didn't just make me a better runner — it made me a winner.
Fitness Tips
Simple, practical guidance to help you train smarter and stay injury-free.
Stay Hydrated
Drink at least 500ml of water 2 hours before your run. During long runs, aim for 150–200ml every 20 minutes to maintain performance and avoid cramping.
Prioritise Recovery
Rest days are not wasted days — they're when your body adapts and grows stronger. Aim for 7–9 hours of sleep and include at least one full rest day per week.
Build Gradually
Follow the 10% rule — never increase your weekly mileage by more than 10% from the previous week. Gradual progression prevents injury and builds endurance sustainably.
Fuel Your Runs
Eat a carbohydrate-rich meal 2–3 hours before training. After your run, refuel within 30 minutes with a mix of protein and carbs to speed up muscle recovery.
Warm Up & Cool Down
Never skip your warm-up. 5–10 minutes of dynamic stretching before your run and static stretches afterward reduces injury risk significantly.
Set SMART Goals
Specific, Measurable, Achievable, Relevant, Time-bound goals keep you focused. Whether it's a 5K PR or a first marathon — write it down and chase it.
Donate & Fund the Movement
TTN Runners Club is a community-driven organisation. Your support helps us provide training resources, race entry assistance, and kit subsidies for members who need it most.
Every contribution — big or small — goes directly towards growing the sport of running in Namibia and ensuring no runner is left behind due to financial barriers.
Your donation helps fund:
- Race entry fees for underprivileged members
- Coaching & training programme development
- Club kit subsidies for new members
- Community running events & outreach
Every contribution — any amount — is welcome and appreciated.
Make a Donation
Fill in the form and our team will reach out with payment details. We'll acknowledge every contribution.
Ready to Run With Us?
Fill in the form and we'll be in touch within 24 hours. No matter your pace — you belong here.
Apply for Membership
Complete the form below and our team will be in touch shortly.